Health has the 4 old standard of unripe fruit

Element one: Take the opportunity of unripe fruit. Hold when blood sugar accuse comparative aspiration, namely hollow blood sugar can be held accuse to be under 7.8mmol/L, 2 hours of blood sugar after eat are held accuse to be under 10mmol/L, saccharification haemoglobin is held accuse to be in 7.5% the following, often did not appear tall blood sugar or hypoglycemia, the precondition that enjoys unripe fruit with respect to satisfaction. If blood sugar is held,accuse not aspiration, can wait for tomato, cucumber vegetable to eat when unripe fruit first, etc unripe fruit picks again after state of illness is smooth.

Element 2: Take the hour of unripe fruit. Unripe fruit is in prandial center twice normally (as above midday at 10 o'clock or afternoon at 3 o'clock) or eat before sleeping one hour, this can prevent one-time absorb overmuch carbohydrate and make pancreatic burden overweight. Do not initiate normally be before eat or unripe fruit eats instantly after eat.

Element 3: Have the variety of unripe fruit. The content of all sorts of unripe fruit carbohydrate is 6% ～ about 20% . Should choose the quantity that contain sugar relatively inferior reach the unripe fruit with slower rate of elevatory blood sugar. Latter has certain distinction possibly to different diabetic person, can make according to the practice experience of oneself choose. Normally, the quantity containing sugar such as watermelon, apple, pear, orange, yangtao is inferior, relatively appropriate to diabetic person, and the volume containing sugar such as banana, red jujube, litchi, pineapple, grape is higher, diabetic person is unfavorable edible.

Element 4: Take the measure of unripe fruit. The basis gives birth to the fruit influence to blood sugar, everyday but edible the unripe fruit that 200 grams order about (the) of quantity of heat that can offer about 90 kilocalorie, should cut down together half (25 grams) staple food, this is the method that food equivalence communicates namely, in order to make daily absorbed total quantity of heat holds to changeless.

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